MEET YOUR TRAINER
CHARLOTTE EMILY WOOLF
Charlotte is a professional Personal Trainer, Yoga Teacher and Wellness Coach, passionate about all things fitness, and committed to helping people make the best version of themselves.
Based in the Caribbean as the resident trainer on Mustique island, Charlotte has experience working with a wide range of clientele including numerous celebrities, CEO’s, pro athletes and every day people.
Charlotte lives and breathes fitness, and has been coaching people in how to move, live and be healthy for over 15 years. Her expertise has evolved into a fusion of East meets West, starting with a solid background in Science as a Sports Physiologist, and then heavily influenced by her time living for years in Africa coaching barefoot running and connecting with nature.
When not in Mustique Charlotte travels to some of the most beautiful corners of the World teaching 1:1 private clients, coaching on retreats, or furthering her own education. Her purpose is to to help others rediscover their true natural potential by inspiring people to live healthier lifestyles.
Charlie xx
About me..
I would describe my training as a hybrid of functional movement. I enjoy incorporating aspects of calisthenics, bodyweight, yoga, pilates and blend this with using the environment, whether that is a state of the art gym, a forest, shala or beach, to create invigorating, exciting workouts that are challenging and fun, leaving you feeling empowered and transformed.
I teach with passion. Understanding when to push you harder and test your limits, yet also knowing when you need to rest and recuperate. I want you to love the process of training so that it becomes the best part of your day. I will work my hardest to ensure I motivate you to reach your goals.
Charlie xx
My Approach to Fitness
Mind.
This is where we begin. Through our thoughts we create our realities. I believe you can have what you desire. If you can think it, my job is to figure out how to make it happen. Through mindfulness, yoga and training we start to manifest your best life.
Body.
Time to love your body, and how incredible it really is! Through intelligent training you can transform your body into one that not only looks amazing, but functions and feels awesome too. You only get given one, so make it one to be proud of.
Spirit.
Fitness gives you the confidence to believe in yourself, and in turn this may help you realise your purpose in life. Lets optimise your daily routine, free yourself up to love life and be happy. Then see all of your dreams come true.
Get in touch.
Interested in working together? Get in touch to see what we can do!