Lifestyle Coach
Personal Trainer, Yoga Teacher and Wellbeing Expert.
Charlotte is widely recognized for her multi-dimensional approach to health & her ruthless workouts.
No matter what your starting point, if you are willing to try hard, I promise that our training can transform your body and empower you to maintain optimal health for life.
Celebrity Clients
Bryan Adams
Rachel Weiz
Lea Seydoux
Salma Hayek
Sondra Radvanovsky
Kate Moss
WORKING 1:1 IN PERSON OR VIRTUALLY ONLINE
1:1 Private Training
Focused on maximising your results, Charlotte creates innovative, challenging, fun workouts. She can design the perfect physical training regime for you. Whether you want Personal training or lifestyle coaching be prepared to work hard, make health your priority and your passion. Let’s radically change your reality and get you the body and life you are dreaming of.
To train with Charlotte you can come to the Caribbean island of Mustique where she stays as the resident Personal Trainer and Yoga Instructor, or train online, or discuss a full immersion transformation at home where she would come to you.
RECEIVE EXTRA GUIDANCE AT YOUR RETREAT
Retreat Pro Coach
‘I am passionate about custom creating unique, health and fitness programs, inspired by location, where guests can be nurtured, educated and empowered. Barefoot, luxury fitness retreats, based in far away destinations, that combine intensive workouts with mindful eating, adventures, blissful relaxation, and reconnecting with nature’. Charlie
Charlotte can also work with you in creating an exceptional experience as a coach for you and your guests. You can workout in the wild together! Creating not only physical, but emotional transformations too. Charlotte can offer a wide range of expertise from yoga and primal movements, to yogatherapy to S&C. Tell us what it is you want and we will create something special just for you.
Yoga for days.
Yoga Instructor.
Charlotte’s classes are a unique blend of intuitive flow, balancing and creative sequencing. She teaches a rhythmic, fluid vinyasa that builds strength, creates flexibility and inspires play. Her understanding of the physiology of each pose combined with her intelligent sequencing flows help cultivate body awareness and a deeper mind to body connection.
Charlottes style of teaching is warm and attentive and she can accommodate to many different bodies. Her goal is to empower and inspire students to a better understanding of themselves.
Move with me online
Marguerite Sun salutes
5 Mobility Warm-ups
Lagoon 5 Yoga Flow
MEET YOUR TRAINER
CHARLOTTE EMILY WOOLF
Charlotte is an experienced, professional trainer, passionate about fitness, yoga and committed to helping people make the best version of themselves. She is a free spirit who loves to travel, explore and go on adventures, dream big, train hard, push boundaries and challenge the mind and body.
Charlotte has been an athlete her whole life, and has been coaching people in how to move, live and be healthy for over 15 years.
Her purpose is to to help others rediscover their true natural potential by inspiring people to live healthier lifestyles.
xx Charlie
